Going inward is difficult in today’s world of instant gratification and constant distraction. Lisa weaves the teachings of ayuverda and yogic philosophy into a monthly holistic workshop that refreshes body, mind and soul.
Join Lisa each month for a deeply nourishing workshop: a morning of gentle yoga and immersive sound healing, thoughtfully aligned with the energy of the season. As nature shifts, so do we and this practice honours that flow.
The workshop begins with a grounding yoga flow to support the body through the current seasonal themes, followed by a restorative sound bath using crystal bowls, chimes and gong. When weather allows, the practice will move outside for a moment to connect with the earth, trees and sky, letting nature hold the class in her rhythm.
This is a space for rest, realignment, and deep reconnection with self, sound, and the living world around us.
Bring: A yoga mat, water, and anything else that helps you feel cozy
All levels welcome.
About Lisa
Weaving the teachings of yogic philosophy into her life through her practise, meditation and lifestyle, she draws on the principals of all schools of yoga and yogic philosophy, incorporating the teachings from ancient ayuverdic knowledge and modern science into classes. Lisa's aim is to help students to develop physical and emotional strength, balance and movement by creating oneness with the mind and body.
Training : The Life Centre London, Somatic Flow, Yoga International, Diploma: Ayuverda Medicine
Accreditation: Yoga Alliance, First aid certified
Class Dates & Hours
Lisa holds one Saturday class at Lauderdale House per month.
