Going inward is difficult in today’s world of instant gratification and constant distraction. Yogi Lisa weaves the teachings of ayuverda and yogic philosophy into holistic classes which refresh body mind and soul.
Summer Solstice Yoga & Sound Bath
On this powerful evening, when the sun is at its strongest, pause to celebrate with pure yoga.
Gather outside with like-minded people, collecting flowers and leaves to create a beautiful sun goddess alter and bathe in the evening light on the longest day, the beginning of Summer.
Practising sun salutations and focusing on your solar plexus to ignite the light within, you will ignite inner fire (agni) to energise the body and digestive system.
Move, breathe and vibrate to the sounds of the crystal bowls and to the earth, her elements and all beings.
About Lisa
Lisa weaves the teachings of yogic philosophy into her life through her practise, meditation and lifestyle. She draws on the principals of all schools of yoga and yogic philosophy, incorporating the teachings from ancient ayuverdic knowledge and modern science into classes. Lisa's aim is to help students to develop physical and emotional strength, balance and movement by creating oneness with the mind and body, the Earth its elements and all beings.
Lisa is Trained and Accredited by Yoga Alliance as well as First Aid Certified.
To learn more about Lisa, please visit her website or check out her Instagram.
Class Dates & Hours
Lisa holds a class at Lauderdale one Saturday per month.
