Michelle believes yoga is less about achieving perfect postures and more about learning to listen — to the body, the breath and the changing seasons of life. Her teaching blends grounded, breath-led flow with subtle philosophical threads from Yoga and Ayurveda. The classes are calm, welcoming and thoughtfully paced, creating a supportive environment where students can build strength, confidence and clarity.
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Overview
About Michelle
Join Michelle for monthly Sunday morning classes that offer a steady, grounding yoga practice designed to build strength, clarity and connection — without pressure or performance.
Each session weaves together breath-led movement, mindful transitions and moments of stillness. Expect heat-building flow, heart and chest-opening postures, simple twists to support circulation, and deeply restorative relaxation, encouraging balance in body and mind.
This is a space to arrive exactly as you are. You do not need to be flexible or experienced. The emphasis is on movement, awareness, steadiness and cultivating a calmer nervous system.
All levels welcome.
For enquiries, contact Michelle via her Instagram
What to Bring
- A yoga mat
- Water
- Any props you usually use
About Michelle
