Pilates is a complete exercise method that targets the deep postural muscles, building strength from inside out. It rebalances the body bringing it into correct alignment whilst improving flexibility and posture, reshaping your figure to become longer, leaner and more toned. Whilst Pilates will energize you these classes will help you feel calm and achieve a sense of well being.
Pilates at Lauderdale House is run by Highgate Pilates and their classes are restricted to a max of 13 clients to ensure everyone gets individual attention and correction & can progress safely at their own pace.
Highgate Pilates run four classes here at Lauderdale House:
7pm to 8pm: Basic Intermediate
8pm to 9pm: Advanced
9.30am to 10.30am: Basic Intermediate
10.30am to 11.30am: Gentle/Beginner